Low-fat Chicken, Bacon, and Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.4
  • Total Fat: 6.6 g
  • Cholesterol: 39.1 mg
  • Sodium: 630.1 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.4 g

View full nutritional breakdown of Low-fat Chicken, Bacon, and Corn Chowder calories by ingredient
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Submitted by: KYRRDIS


Uses center-cut bacon and skim milk Uses center-cut bacon and skim milk
Number of Servings: 4


    * *Potato, raw, 2 cup diced
    * *smithfield bacon-center cut 3 sl, 1 serving
    -- cooked and diced
    * Swanson Chicken Broth 99% Fat Free, 2 cup
    * Milk, nonfat, 1 cup
    * Sweet Corn, Fresh, 2 cup
    * *Flour, white, .13 cup
    * Olive Oil, 1 tbsp (remove)
    * *onion, minced, dehydrated, 2 tbsp
    * Thyme, fresh, 2 tsp
    * Water, tap, 2 cup (8 fl oz)
    * *chicken bouillon (1 cube), 1 serving
    * Chicken Breast, no skin, 8 ounces
    --- cut up/diced
    Salt, pepper, other spices can be added to taste.


Put fluid ingredients in pot first, except for the milk. Dissolve bouillon in the pot.

Add chicken first, let cook before adding other ingredients. Cook till potatoes and corn are soft.

Add milk last.

Makes four 1.5-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KYRRDIS.


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