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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 8.2 g
  • Cholesterol: 256.6 mg
  • Sodium: 386.6 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 17.0 g

View full nutritional breakdown of Spinach & Artichoke Quiche "Muffins" South Beach calories by ingredient
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Spinach & Artichoke Quiche "Muffins" South Beach

Submitted by: JMCCABE72


Number of Servings: 6

Ingredients

    Ingredients:
    Egg, fresh, 6 extra large
    Egg white, 3 egg whites
    Ham, extra lean, (5% fat), 1/2 cup, diced
    Spinach, chopped fresh, 1 cup
    Artichokes, frozen, 1/2 cup
    Cheddar or Colby Cheese, Low Fat, 1 cup, shredded
    Sour Cream, 1 tbsp
    Pam Spray to "grease" muffin tin

Directions

Whisk eggs together with 1 tbsp of lite or fat free sour cream, add chopped spinach, artichoke hearts, chopped ham and shredded chesse. Pour into muffin pan that is lined with muffin cups or sprayed with pam. Bake at 350 for 20 to 25 minutes until golden brown/ Makes 12 quiche muffins

Number of Servings: 6

Recipe submitted by SparkPeople user JMCCABE72.






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Member Ratings For This Recipe

  • Really good. Great to make ahead and freeze/refrigerate for easy, fast week day breakfasts. Just pop it in the microwave and go. Very tasty too. - 8/10/10

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  • Great recipe, good to make ahead for morning rush before work. Using egg beaters would help with high cholesterol level though. Otherwise, delicious - 1/16/10

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