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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 397.6
  • Total Fat: 9.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 70.6 mg
  • Total Carbs: 68.7 g
  • Dietary Fiber: 11.4 g
  • Protein: 12.1 g

View full nutritional breakdown of Berry Berry Banana Mango Smoothie calories by ingredient
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Berry Berry Banana Mango Smoothie

Submitted by: CALDUNC

Introduction

Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning! Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie packs a nutritional punch for under 400 calories to jump start your morning!
Number of Servings: 2

Ingredients

    1 cup 8th Continent Light Vanilla Soy Milk
    .25 cup Yogurt, Yoplait Light Very Vanilla, Fat Free
    1 cup Great Value Whole Strawberries (frozen)
    1 cup Great Value Frozen Blueberries
    140 grams Dole Frozen Mango Chunks
    1 medium Banana, fresh
    4 tbsp Kretschmer Original Toasted Wheat Germ
    .5 cup Bear Naked All Natural Granola, Fruit & Nut

Directions

Add the soy milk and yogurt to the blender first to ensure everything mixes well. Add all other ingredients and blend to desired consistancy.

Makes two 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CALDUNC.






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