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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 0.9 g
  • Cholesterol: 5.7 mg
  • Sodium: 143.6 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.5 g

View full nutritional breakdown of Chocolate Banana Magic Milkshake (from Hillbilly Housewife) calories by ingredient
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Chocolate Banana Magic Milkshake (from Hillbilly Housewife)

Submitted by: LIRPAPPER


Number of Servings: 4

Ingredients

    1 1/2 to 2 cups ice water
    1 1/2 cups non fat dry milk powder
    1 cup frozen banana chunks
    2/3 cup sugar
    1/4 cup unsweetened cocoa powder
    1 teaspoon vanilla
    1 to 1 1/2 trays of ice cubes
    5 second squirt of non-stick spray for emulsification purposes

Directions

Place all ingredients into the blender, including the non-stick spray. Use less water for thicker milk shakes and more water for shakes that are easy on your blender motor. The blender should be about 3/4 full. Place the lid on. Process a full 2 minutes. Pour into cups and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LIRPAPPER.






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