SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 11.8 g
  • Cholesterol: 11.8 mg
  • Sodium: 479.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Teriyaki Burgers calories by ingredient
Report Inappropriate Recipe

Teriyaki Burgers

Submitted by: WANABAIRMAN

Introduction

Cheeseburgers with teriyaki sauce mixed in.
Straight forward and delicious
Cheeseburgers with teriyaki sauce mixed in.
Straight forward and delicious

Number of Servings: 4

Ingredients

    1lb Hamburger meat (also works with ground turkey)
    ~In the nutrional info I used 73% meat you can use whatever percent meat you like

    3TBSP Low sodium Kikkoman Teriyaki sauce

    4 Munster Cheese slices
    ~I like the taste of this cheese with the teriyaki but you can use what ever cheese you like

    4 Whitewheat hamburger buns
    ~again you can use what ever buns you like this is just what I used and is added in the nutritional info

Directions

You want to prepare your hamburger meat ahead of time to marinate the burgers.

In a large mixing bowl breakup your hamburger

Add in 3 tbsp of the Kikkoman sauce and mix well

should make 4 medium sized burgers

Just before removing from grill pt 1 slice of cheese and let it melt onto the burger

If you want you can also toast the buns on the grill gives it that good crunch

enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WANABAIRMAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I'm not so sure the nutritional info is correct that is way to low for the ingredients used. I used a pound of 96/4 and the calories per serving were 150 just for the beef. Not sure what happend but they would be higher than what is posted. - 9/23/09

    Was this review helpful?   yes  No
  • It was good but the teriyaki sauce kept the meat from turning brown. But it tasted great! - 9/1/09

    Was this review helpful?   yes  No
  • Loved it! Great flavor - so easy! - 8/13/09

    Was this review helpful?   yes  No