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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 5.3 g
  • Cholesterol: 41.6 mg
  • Sodium: 157.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Blueberry-Cranberry Agave Granola Bar Muffins calories by ingredient
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Blueberry-Cranberry Agave Granola Bar Muffins

Submitted by: ASOFFE
Blueberry-Cranberry Agave Granola Bar Muffins

Introduction

This recipe contains agave nectar. Agave is a sugar-replacement that is sweeter than sugar (so you use less), and extremely low on the glycemic index (It has minimal impact on your blood-sugar level so you have more sustainable energy and you remain full for longer). This recipe (and many other agave based recipes) can be found at www.xagave.com This recipe contains agave nectar. Agave is a sugar-replacement that is sweeter than sugar (so you use less), and extremely low on the glycemic index (It has minimal impact on your blood-sugar level so you have more sustainable energy and you remain full for longer). This recipe (and many other agave based recipes) can be found at www.xagave.com
Number of Servings: 18

Ingredients

    Wet Ingredients:

    1 cup Xagave
    3 Eggs
    1 cup of plain yogurt
    (unsweetened, lowfat or reg.)
    2 Tbl. canola oil (or vegetable)
    2 tsp. vanilla
    1 tsp. almond extract

    Dry Ingredients:

    1 cup of whole wheat flour*
    1 tsp. baking soda
    1 tsp. ground cinnamon
    1/2 tsp. salt
    3 cups rolled oats

    Fruit and Nuts:

    1 cup blueberries
    1/2 cup dried cranberries
    1/2 cup chopped nuts
    (almonds, pecans or walnuts)

Directions

Preheat oven to 325F. Mix the wet ingredients in separate large bowl or blender. Mix dry ingredients (except oats) in a separate bowl. Add dry ingredients to wet ingredients. Mix well. Add oats, one cup at a time. Fold in blueberries and cranberries. Fill muffin tin to top and bake at 325F for 23 to 28 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user ASOFFE.






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