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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Jax Rice Cooker Steely Oats calories by ingredient
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Jax Rice Cooker Steely Oats

Submitted by: JAC-ATTACK
Jax Rice Cooker Steely Oats

Introduction

This recipes makes fantastic steel cut oats in a rice cooker with a risotto setting. I use this one http://www.amazon.com/Zojirushi-NS-XAC05XR
-Cooker-Warmer-Stainless/dp/B000MDBSBU
/ref=sr_1_48?ie=UTF8&s=home-garden&qid
=1250178594&sr=1-48 but you may need to experiment with your own. MAKE THIS THE NIGHT BEFORE!
This recipes makes fantastic steel cut oats in a rice cooker with a risotto setting. I use this one http://www.amazon.com/Zojirushi-NS-XAC05XR
-Cooker-Warmer-Stainless/dp/B000MDBSBU
/ref=sr_1_48?ie=UTF8&s=home-garden&qid
=1250178594&sr=1-48 but you may need to experiment with your own. MAKE THIS THE NIGHT BEFORE!

Number of Servings: 4

Ingredients


    * 36 Blueberries
    * 2 t pumpkin pie spice
    * 4 T Agave Nectar
    *1 cup Steel Cut Oats
    * 3 T Flax Seed Meal
    * 1 oz Walnuts, chopped or whole
    *2 1/2 cup Water

Directions

In the rice cooker place the steel oats, flax, water, spice, and agave nectar. Stir to blend. The amounts listed here are for one serving, but I've never made it with less than one cup dry oats. If you do, experiment first.

Set the rice cooker for Risotto and head to bed. When the cooker dings, there will be a lot of water still left. Just let it sit until it reaches your desired level of moistness; for me this is overnight or 6-7 hours. If you want to speed things up or make it drier still use the "Rice" setting.

When ready, stir everything and spoon into individual dishes or containers. This re-heats nicely so you can easily make servings for days ahead. Sprinkle each serving with berries and walnuts.

Please note my picture shows whip cream, which was a treat on the kiddos oatmeal. There is none in this recipe.

Number of Servings: 4

Recipe submitted by SparkPeople user JAC-ATTACK.






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