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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 1.7 g
  • Cholesterol: 34.5 mg
  • Sodium: 235.3 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Basic fish cakes calories by ingredient
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Basic fish cakes

Submitted by: TILLIES

Introduction

Use this as a base-line and add u'r favourite veggies or spices. Use this as a base-line and add u'r favourite veggies or spices.
Number of Servings: 12

Ingredients

    250 g hake fillets
    400 g minced pilchards
    100 g onion, fineley chopped
    100 g grated carrot (half a cup)
    5 ml olive oil (1 tsp)
    2 thin slices bread, crust removed
    1 egg beaten
    30 ml finely chopped parsley (2 tbls)
    10 ml fish spice (2 tsp)
    2.5 ml lemon pepper (appr. half tsp)
    oil for shallow frying

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Directions

Sautè onion in oil.
Soak bread in a little milk.
Mix together the fish, onion, carrot, bread, egg, parsley and seasoning.
Shape mixture into patties.
Place in fridge for 10 - 15 minutes.
Heat oil in frying pan and fry patties until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user TILLIES.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This was convenient to make (all that I had to buy was the fish) and tasty as a fish burger with lettuce and tomato. - 3/12/08

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