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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 3.7 g
  • Cholesterol: 70.1 mg
  • Sodium: 82.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.0 g

View full nutritional breakdown of Lentil Meatballs calories by ingredient
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Lentil Meatballs

Submitted by: KRAVMAGAGIRL
Lentil Meatballs

Introduction

Delicious lentil meatballs that are great with a variety of sauces. I like to eat mine with tomato sauce over rice and cooked broccoli, or with tzatziki sauce! Delicious!! Also you can change up the spices to change the flavors up a lot. Delicious lentil meatballs that are great with a variety of sauces. I like to eat mine with tomato sauce over rice and cooked broccoli, or with tzatziki sauce! Delicious!! Also you can change up the spices to change the flavors up a lot.
Number of Servings: 8

Ingredients

    1 cup dried sprouted lentils
    1/2 cup soaked/cooked chickpeas
    1/4 cup wheat germ
    2 slices ezekiel bread, toasted and ground to crumbs
    1/2 cup cooked brown rice
    1/4 cup flax meal
    1 small onion, minced
    3 cloves garlic, minced
    2 eggs
    1 tsp. dried oregano leaves
    1 tsp. dried thyme leaves
    1.5 Tbsp. soy sauce
    1 tbsp tomato paste
    3 tbsp vegetable broth
    1/2 tsp. Tabasco sauce
    1/2 tsp. salt
    1/8 tsp. white pepper

Directions

Preheat oven to 400 degrees F.
Place lentils and chickpeas in a small saucepan and cover with 2 cups of water. Cook over low heat for up to 30 minutes, or until lentils are mushy. Coarsely mash lentils with chickpeas. Combine with remaining ingredients.
Scoop up about 2 tbsp of the mixture at a time into your hands and form it into a tight ball. Place on a lightly greased cookie sheet and bake for 20-30 minutes, until nicely browned.

Number of Servings: 8

Recipe submitted by SparkPeople user PESCETARIAN.






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  • 1 of 1 people found this review helpful
    Really delicious. If you refridgerate these, just toast them up in a toaster oven to get the crisp exterior. Great flavor. Very healthy. - 10/11/09

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