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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 5.6 g
  • Cholesterol: 20.9 mg
  • Sodium: 305.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Spicy Tuna Salad calories by ingredient
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Spicy Tuna Salad

Submitted by: ARACHNE13

Introduction

Tuna salad the way I make it. It's spicy, light, and you can embellish it with any diced vegetables, like onions, celery, or carrots. The chopped peppers are near the pickles, sold as a sandwich topper. My favorite way to eat this is stuffed into big bell pepper slices. Tuna salad the way I make it. It's spicy, light, and you can embellish it with any diced vegetables, like onions, celery, or carrots. The chopped peppers are near the pickles, sold as a sandwich topper. My favorite way to eat this is stuffed into big bell pepper slices.
Number of Servings: 4

Ingredients

    1 can of solid white tuna, drained (about 5 oz. of tuna)
    1-2 Tbs chopped cherry peppers
    a tiny pinch of garlic powder
    a bigger pinch each of onion powder, black pepper, celery seed, and Old Bay seasoning
    a splash of red wine vinegar, to taste
    4 Tbs. light mayonnaise (canola mayo)

Directions

Drain and mix the tuna with the seasonings, till well combined. Stir in the mayo, and serve. This normally makes 4 good sandwiches, in our house.

Number of Servings: 4

Recipe submitted by SparkPeople user ARACHNE13.






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