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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Smoothie - Good For the AM calories by ingredient
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Smoothie - Good For the AM

Submitted by: CHARGEORGIA

Introduction

Extra smooth, and great for the AM--just sit relax and enjoy. Extra smooth, and great for the AM--just sit relax and enjoy.
Number of Servings: 2

Ingredients

    Frozen Strawberry- 1cup
    Frozen Banana
    Fresh Blue Berry - 1 cup
    Any kind of yogurt -1 container
    Splenda of taste
    Water- amt. wanted
    Blenda until somooth

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user CHARGEORGIA.






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