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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.6 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Thanksgiving Holiday Waffles calories by ingredient
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Thanksgiving Holiday Waffles

Submitted by: DEATONCO

Introduction

Serve this tasty whole wheat waffle during the holiday season. With its warm flavorful spice, its great for a cool fall morning. Serve with some pure maple syrup and you've got a healthy holiday breakfast the whole family is sure to enjoy. Serve this tasty whole wheat waffle during the holiday season. With its warm flavorful spice, its great for a cool fall morning. Serve with some pure maple syrup and you've got a healthy holiday breakfast the whole family is sure to enjoy.
Number of Servings: 7

Ingredients

    2 cups Whole Wheat Flour
    2 tsp Baking Powder
    1/4 tsp Salt
    1/8 tsp Pumpkin Pie Spice
    1/2 tsp Ground Cinnamon
    1/8 tsp Ground Ginger
    1/8 tsp Ground Nutmeg
    3/4 cup Firm Silken Tofu
    1 3/4 cup Soy Milk
    1/4 apple sause

Directions

Put tofu in food processor, blender or smash in a bowl untill smooth. Mix all dry ingredients together and then mix in tofu, soy milk and oil mixture untill dry and wet ingredients are completely mixed.

I use a waffle iron that makes two small 4" square waffles. I use a 1/4 cup of batter on each side. 1/2 cup per serving.

Use the directions on your waffle iron for cooking time and temperature. Remember this is an oil free recipe, so you may want to spray a little cooking spray on your waffle iron. I use 100% olive oil cooking spray.

Number of Servings: 7

Recipe submitted by SparkPeople user DEATONCO.






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