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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 2.6 g
  • Cholesterol: 70.7 mg
  • Sodium: 2,540.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.9 g

View full nutritional breakdown of Lo Fat Lo Carb Tom Ka Gai calories by ingredient
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Lo Fat Lo Carb Tom Ka Gai

Submitted by: JANETTE0K

Introduction

If you can't have the origional fatty version this is an ok substitue If you can't have the origional fatty version this is an ok substitue
Number of Servings: 1

Ingredients

    Steamed Colliflower, 1 serving
    Chicken Broth, 1 cup
    Ginger, ground, 1 tbsp
    Curry Sauce, 1 tsp
    Lime Juice, 1 fl oz
    Cilantro, raw, 4 tbsp
    *Fish Sauce, 1 tsp
    *coconut extract, 1 tsp
    *Giant Eagle Smooth Essentials Nonfat plain Yogurt, 1/2 cup
    Chicken Breast, no skin, 4 ounces

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Directions

Satae chicken and fresh ginger
boil coliflower in broth to desired tenderness
drain broth into another bowl, add all ingrediants but coliflower to broth and stir well.
pour over coliflower and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JANETTE0K.






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