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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 13.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 233.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Spinach Salad with Walnut, Blue Cheese, and Pear Slices calories by ingredient
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Spinach Salad with Walnut, Blue Cheese, and Pear Slices

Submitted by: DROFYKCEB

Introduction

This is a quick-to-make and very tasty salad that doesn't require any dressing! This is a quick-to-make and very tasty salad that doesn't require any dressing!
Number of Servings: 1

Ingredients

    1 1/2 cups fresh spinach leaves
    1/2 fresh pear, thinly sliced
    1/2 ounce blue or gorgonzola cheese, crumbled
    1/2 ounce walnuts (optional), chopped

Directions

Add all ingredients together in a salad bowl. Serves one person.

Number of Servings: 1

Recipe submitted by SparkPeople user DROFYKCEB.






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Member Ratings For This Recipe

  • Really yummy! I substituted pecans for walnuts and added green onions and romaine lettuce as well. - 4/7/11

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