SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 2.8 g
  • Cholesterol: 96.0 mg
  • Sodium: 339.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 37.3 g

View full nutritional breakdown of Inside-out egg roll casserole calories by ingredient
Report Inappropriate Recipe

Inside-out egg roll casserole

Submitted by: BUN3KIN

Introduction

This works well with any leftover meat. You can add cooked brown rice, or serve it in a tortilla.

4 WW points per serving
This works well with any leftover meat. You can add cooked brown rice, or serve it in a tortilla.

4 WW points per serving

Number of Servings: 5

Ingredients

    1 bag cole slaw mix (cabbage, carrots, etc.)
    1 TBS canola oil
    Soy sauce, to taste
    1/2 tsp garlic powder
    1/2 tsp ginger powder
    1/2 tsp Chinese five-spice powder OR allspice
    Salt and pepper to taste
    Add-ins: 1.5 lb of your choice of cooked tofu, meat, poultry, or seafood; and your choice of canned, drained water chestnuts, snow peas, canned hearts of palm, canned bamboo shoots, snow peas, etc.

Directions

Saute slaw mix in canola oil until it cooks down. Add soy sauce and spices; saute a bit longer, then add your choice of add-ins.

Number of Servings: 5

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe