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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 10.2 g
  • Protein: 13.2 g

View full nutritional breakdown of Spinach chips calories by ingredient
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Spinach chips

Submitted by: KSWANSON52

Introduction

You can munch on these all day. You can munch on these all day.
Number of Servings: 1

Ingredients

    1 lb fresh spinach greens
    1 lemon, juiced
    salt

Directions

Place spinach leaves on mesh dehydrator sheets and spray with lemon juice mixed with salt.
Dehydrate at 105F until crunchy.



Number of Servings: 1

Recipe submitted by SparkPeople user KSWANSON52.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I made these in the oven at 170 degrees on a baking sheet covered in parchment paper. I skipped the lemon and just sprayed with salt + water. They turned out great but got soggy after being stored in a plastic bag. I put them in the toaster oven to re-crisp and they got even tastier! Yummy. - 3/16/10

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  • Thanks for this recipe! I will try it this week. Wonder how it will taste with vinegar & salt, or cayenne pepper & lemon juice & Splenda (sweet, tangy, and spicy)... - 1/31/13

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  • what is mesh dehydrator sheets a - 4/26/12

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  • Thank you for the recipe! Very good! - 11/3/11

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  • yuck :( Did not like it at all. In the garbage. Sorry. - 9/9/11

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  • I put mine on the plastic netting insert of my dehydrator and they stuck. Should I spray with Pam before putting them on or use the flat plastic insert instead? Wouldn't it stick to that too? - 9/8/10

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  • I don't have a dehydrator, but I'm going to try using my oven to dry the spinach. This sounds just like what I need~! Some crunch! - 3/8/10

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  • Can you eat these on phase 1? - 2/13/10

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