SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.7 g

View full nutritional breakdown of Fat Free Apple Crisp calories by ingredient
Report Inappropriate Recipe

Fat Free Apple Crisp

Submitted by: 60SIXTY

Introduction

found at Recipe 4 Living with modifications suggested.
Checking the calories. Still a lot of calories.
found at Recipe 4 Living with modifications suggested.
Checking the calories. Still a lot of calories.

Number of Servings: 8

Ingredients

    * 6 apples, peeled and sliced
    * 4 Tbs. honey
    * 2 tsp. ground cinnamon
    * 2/3 C. rolled oats
    * 1/3 C. Whole Wheat flour
    * 2/3 C. Splenda packed brown sugar


Directions

Preheat oven to 350 degrees. Spray a 2-qt. baking dish with cooking spray. Prepare the apples and put them in the baking dish. Combine the rest of the ingredients and mix well. Sprinkle over apples and bake 30-35 minutes

What I entered in the calculator. I have done a lot of math in my time. I think this is right.
* Apples, fresh, 6 medium (2-3/4" dia) (approx 3 per l (remove)
* Honey, 4 tbsp (remove)
* Cinnamon, ground, 2 tsp (remove)
*Whole Wheat Flour, 0.333 cup (remove)
*Splenda Brown Sugar Blend, 32 tsp (remove)
*Old Fashioned Quaker Oatmeal- Plain, 1.333 serving (remove)

Number of Servings: 8

Recipe submitted by SparkPeople user 60SIXTY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe