Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 4.4 g
- Protein: 1.7 g
View full nutritional breakdown of Fat Free Apple Crisp calories by ingredient
Fat Free Apple Crisp
Submitted by: 60SIXTYIntroduction
found at Recipe 4 Living with modifications suggested.Checking the calories. Still a lot of calories. found at Recipe 4 Living with modifications suggested.
Checking the calories. Still a lot of calories.
Number of Servings: 8
Ingredients
-
* 6 apples, peeled and sliced
* 4 Tbs. honey
* 2 tsp. ground cinnamon
* 2/3 C. rolled oats
* 1/3 C. Whole Wheat flour
* 2/3 C. Splenda packed brown sugar
Directions
Preheat oven to 350 degrees. Spray a 2-qt. baking dish with cooking spray. Prepare the apples and put them in the baking dish. Combine the rest of the ingredients and mix well. Sprinkle over apples and bake 30-35 minutes
What I entered in the calculator. I have done a lot of math in my time. I think this is right.
* Apples, fresh, 6 medium (2-3/4" dia) (approx 3 per l (remove)
* Honey, 4 tbsp (remove)
* Cinnamon, ground, 2 tsp (remove)
*Whole Wheat Flour, 0.333 cup (remove)
*Splenda Brown Sugar Blend, 32 tsp (remove)
*Old Fashioned Quaker Oatmeal- Plain, 1.333 serving (remove)
Number of Servings: 8
Recipe submitted by SparkPeople user 60SIXTY.
What I entered in the calculator. I have done a lot of math in my time. I think this is right.
* Apples, fresh, 6 medium (2-3/4" dia) (approx 3 per l (remove)
* Honey, 4 tbsp (remove)
* Cinnamon, ground, 2 tsp (remove)
*Whole Wheat Flour, 0.333 cup (remove)
*Splenda Brown Sugar Blend, 32 tsp (remove)
*Old Fashioned Quaker Oatmeal- Plain, 1.333 serving (remove)
Number of Servings: 8
Recipe submitted by SparkPeople user 60SIXTY.
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