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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 9.7 g
  • Cholesterol: 75.4 mg
  • Sodium: 408.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.1 g

View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
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Lemon Garlic Tilapia

Submitted by: NIKI778


Number of Servings: 3

Ingredients

    3 4oz tilapia fillets
    2 TBS butter
    1/2 cup seasoned breadcrumbs
    1/4 cup lemon juice
    5 or more cloves of garlic crushed

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Directions

melt butter and add all other ingredients but fish and mix together, with form a thick paste. Put fish fillets into a glass baking dish and cover each fillet with a thich coating of the paste. Bake fish at 350F oven for 30 m inutes. Each fillet is 1 serving.

Number of Servings: 3

Recipe submitted by SparkPeople user NIKI778.





TAGS:  Fish | Dinner | Fish Dinner |

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