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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 49.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 297.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Spaghetti Sauce or Marinara calories by ingredient
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Spaghetti Sauce or Marinara

Submitted by: JANETTE0K

Introduction

This is a magic bullet recipe but was lo fat lo carb and deliciouse! This is a magic bullet recipe but was lo fat lo carb and deliciouse!
Number of Servings: 2

Ingredients

    Spaghetti Sauce:
    (Place in blender or magic bullet)
    1/4 cup Chicken Broth (can substitute beef but I prefer chicken)
    1 Cup Fresh Tomatoes- quartered
    2 Tbs Tomato Paste
    2 cloves Garlic (minced)
    Then add to your own preferences Italian seasonings such as: oregano, cilantro, basil, parsley etc.
    2-3 txp Garlic powder
    Add salt and pepper to taste,
    Blend till smooth
    Simmer on stove till color darkens.

Directions

Spaghetti Sauce:
Place all ingredients in blender or magic bullet
Blend till smooth
Simmer on stove till color darkens.

Number of Servings: 2

Recipe submitted by SparkPeople user JANETTE0K.






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