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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Zesty Bean and Corn Salad calories by ingredient
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Zesty Bean and Corn Salad

Submitted by: UNCANNIE

Introduction

Quick and easy lunch or side dish. Quick and easy lunch or side dish.
Number of Servings: 6

Ingredients

    1 can black beans
    1 can chickpeas
    1 can sweet corn
    1 cup refrigerated chunky salsa (I like Roja's Zesty Garlic Salsa)
    Juice of 1 lime
    1/4 cup fresh cilantro, chopped
    1 tbsp balsamic vinegar

Directions

Drain beans and corn.
Mix with salsa, lime juice, cilantro, and vinegar.
Chill.

Number of Servings: 6

Recipe submitted by SparkPeople user UNCANNIE.






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Member Ratings For This Recipe

  • MESKEW_28

    Incredible!
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    yummy ! very tasty ! I added a bit of lime juice and a dash of hot sauce as well! family loved it ! thanks a lot ^_^ - 7/27/09

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  • SPARTY94


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    This was great. I made it for a Football Tailgate along side some Tacos. It was yummy! - 10/15/07

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  • MOMSHAWNA

    Incredible!
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    I've made this several times since finding it here on Sparks. I love it and sometimes I eat a serving with potato chips. YUMM - 5/27/07

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  • BOOKLADY39

    Very Good
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    We were surprised by this dish. We tried it for something different and it was very good. We spiced it up a bit with some chopped jalepenos. - 3/17/07

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