SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 2.3 g
  • Cholesterol: 92.2 mg
  • Sodium: 416.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 39.1 g

View full nutritional breakdown of Slow Cook Chicken with homade sauce calories by ingredient
Report Inappropriate Recipe

Slow Cook Chicken with homade sauce

Submitted by: JANETTE0K

Introduction

The slow cook recipe you love but using the bullet The slow cook recipe you love but using the bullet
Number of Servings: 6

Ingredients

    marinara
    Chicken Broth, 0.25 cup
    Garlic, 2 clove
    Onions, raw, Red Ripe Tomatoes, 1 cup,
    Tomato Paste, 0.25 can
    combign in Bullet and puree... then bring to boil in saucepan and then turn down to low and simmer for 5-10 minuts.

    4 boneless, skinless chicken breasts
    1 package reduced sodium taco seasoning (cumin, garlic powder, paprika, cayenne, chili powder)
    1 can reduced fat cream of mushroom soup (condensed)
    1/2 cup fat free yogurt/cottage chease/sourcream... your choice
    zucchini cut and sauted in broth
    Onions and bell peppers
    Fresh Chilantro
    rosted peppers and/or jalepenos

Directions

Add chicken to slow cooker.
Sprinkle taco seasoning over chicken.
Pour salsa and soup over chicken.
Cook on low for 6 to 8 hours.
Remove from heat and stir in sour cream.
Zucchini that has been cut and sauted with onions in chicken broth

Number of Servings: 6

Recipe submitted by SparkPeople user JANETTE0K.






Great Stories from around the Web


Rate This Recipe