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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 733.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Hungry Girl Buffalo Chicken Bites calories by ingredient
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Hungry Girl Buffalo Chicken Bites

Submitted by: LIZA5326
Hungry Girl Buffalo Chicken Bites

Introduction

A great alternative to high-fat buffalo wings. You can also use BBQ sauce instead of hot sauce for those (like me) who don't like spicy foods. Using BBQ sauce adds about 10-15 calories depending on what kind you use. A great alternative to high-fat buffalo wings. You can also use BBQ sauce instead of hot sauce for those (like me) who don't like spicy foods. Using BBQ sauce adds about 10-15 calories depending on what kind you use.
Number of Servings: 2

Ingredients

    8 oz. raw boneless skinless lean chicken breast, cut into 10 nugget-shaped pieces
    1/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
    1 oz. (about 14 crisps) Pringles Light Fat Free Potato Crisps, Barbecue (or another fat-free BBQ-flavored potato chip)
    3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
    dash onion powder
    dash garlic powder
    dash cayenne pepper
    dash black pepper
    dash salt

Directions

Preheat oven to 375 degrees.
Crush potato crisps completely and, in a small dish, mix with cereal crumbs.
Add a dash of each of the seasonings and mix well.
Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot.
Spray a baking pan with nonstick spray.
Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture.
Lay the battered nuggets on the baking pan.
Place in the oven, and bake for 10 minutes.
Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.
MAKES 2 SERVINGS - 5 pieces each

Number of Servings: 2

Recipe submitted by SparkPeople user LIZA5326.






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