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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 3,071.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Arby's Curly Fries calories by ingredient
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Arby's Curly Fries




Number of Servings: 4

Ingredients

    1 3/4 t salt, divided
    4 russet potatoes ,peeled
    non-stick cooking spray
    2 1/2 T egg substitute
    1 1/2 T unbleached or all-purpose flour
    2 t paprika
    1/4 t cayenne
    1/8 t garlic powder
    1/8 t onion powder

Directions

Bring a large pot of water to a boil over high heat. Add 1 t salt.

Meanwhile, with a twin curl cutter, cut 7 oz of potato curls, about 2 cups. Preheat the oven to 450 degrees. Lightly mist a small nonstick baking sheet with non stick spray. Set aside.

transfer the potato curls to the boiling water. cook for exactly 3 m but no longer or they will break. drain in a colander. set aside for about 5 m to cool.

meanwhile, in a large mixing bowl, combine the egg substitute, flour, paprika, cayenne, garlic powder, onion powder, and the remaining 3/4 t salt. With a fork, mix until well blended. Add the potatoes. Toss them with your fingers until they are coated with the seasoning mixture. Transfer, allowing any excess seasoning mixture to drip off, to the reserved baking sheet. arrange the potatoes, not touching in a single layer. lightly mist with oil spray. bake for 18-24 m, turning them about halfway through, until crisp and cooked through

Number of Servings: 4

Recipe submitted by SparkPeople user ELLIE52285.






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