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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Sauteed Veggie Medly calories by ingredient
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Sauteed Veggie Medly

Submitted by: ZELDA1978_2000

Introduction

Perfect for any season - this delicious, healthful vegetable dish is one of my favorites. Easy to customize, to your families liking. Perfect for any season - this delicious, healthful vegetable dish is one of my favorites. Easy to customize, to your families liking.
Number of Servings: 6

Ingredients

    1/4 cup EVOO
    1 head of chopped white cabbage
    1 can of corn
    .5 cup chopped scallions (or any onion)
    1.5 cups chopped yellow/summer squash
    2 cup chopped zucchini
    1 can diced tomatoes
    1 tbsp garlic powder
    2 tsp black pepper
    2 cups veggie broth
    salt

Directions

Heat oil in medium sautee pan, add scallions. Cook for 2 minutes until wilted. Add cabbage, zucchini, and squash, sautee - about 10 minutes, add in corn, tomatoes, garlic powered, broth and simmer until squash is tender.

Make about 6 1.5 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ZELDA1978_2000.






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