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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 2.6 g
  • Cholesterol: 125.0 mg
  • Sodium: 1,238.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 63.0 g

View full nutritional breakdown of Grilled Tuna calories by ingredient
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Grilled Tuna

Submitted by: AMAAL_G.

Introduction

Serve with lemons, onion, tomatoes and pickles. Serve with lemons, onion, tomatoes and pickles.
Number of Servings: 1

Ingredients

    Flour, whole grain, 3 grams
    Salt, 0.5 tsp
    Allspice, 0.5 tsp
    tuna steaks, frozen publix, 250 grams

Directions

Mix the salt, flour and allspice together.
Rub the tuna with the mix.
Put aside for 10 minutes until the mix is absorbed.
Grill with one side till it's colour becomes a brown golden like.
Then flip and do the same to the other side.

Number of Servings: 1

Recipe submitted by SparkPeople user AMAAL_G..






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