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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 567.6
  • Total Fat: 26.6 g
  • Cholesterol: 27.3 mg
  • Sodium: 424.3 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 29.4 g

View full nutritional breakdown of Spicy sausage pasta mix calories by ingredient
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Spicy sausage pasta mix

Submitted by: MUSICALSHELLS


Number of Servings: 4

Ingredients

    4 Pork and mango sausagemeat slices
    200g wholewheat pasta
    1 large onion
    3 cloves of garlic
    salt/peper
    mixed herbs
    50ml cream
    parmesan cheese

Directions

1. cook sausage meat slices in the oven according to instructions.
2. Meanwhile put water on to boil for pasta and cook according to instructions.
3. Fry onion and garlic until soft then add mixed herbs
4. Add chickpeas and heat through.
5. Chop sausage meat into cubes
6. Add pasta and mix together and stir in cream.
7. Serve and sprinkle parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSICALSHELLS.






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