- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.1
- Total Fat: 2.0 g
- Cholesterol: 91.7 mg
- Sodium: 131.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.1 g
- Protein: 36.6 g
Honey-Balsamic Glazed ChickenSubmitted by: SPAETZLE
IntroductionVery quick and easy chicken dish for weeknights Very quick and easy chicken dish for weeknights
4 Boneless, skinless chicken breasts
1/4 Cup honey
2 TBSP balsamic vinegar
1 1/2 tsp ground sage
Salt and pepper to taste
While chicken cooks, in a small bowl, combine honey, vinegar, sage, salt and pepper and whisk until well-combined.
Using a pastry brush, in the last 5 minutes of cooking chicken, glaze with honey-balsamic mixture on both sides.
1. Do not glaze any earlier than 5 minutes prior to removing the chicken, or the honey will burn.
2. Before measuring the honey, spray your measuring cup with a light coating of cooking spray. The honey will pour right out without sticking.
3. You can add a few leaves of fresh whole sage at the end of the cooking process for an even more intense flavor.
Number of Servings: 6
Recipe submitted by SparkPeople user SPAETZLE.