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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 1.1 g
  • Cholesterol: 33.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Pasta with vegetables. calories by ingredient
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Pasta with vegetables.

Submitted by: INDURAM
Pasta with vegetables.

Introduction

I love pasta with cheddar cheese. But I want to eat healthy. Hence I have tried it with all sorts of vegetables. Hope you like this. I love pasta with cheddar cheese. But I want to eat healthy. Hence I have tried it with all sorts of vegetables. Hope you like this.
Number of Servings: 1

Ingredients

    1 /4 cup your choice pasta cooked.

    2 cups Vegetables of your choice like Finely cut Cabbage, baby carrots, peas , cauliflower florets, broccoli florets. Cut red, green and yellow capsicum .

    3 cup tomato pieces

    4 cup low fat cheddar cheese

    1 spoon full Red pepper powder

    2 spoons of oil ( your choice) . I use sunflower oil.

    Salt to taste.

    Take a wide non stick pan keep it on the heat.

    Add 1 spoon full of sun flower oil ( or any oil of your choice)

    Wait few seconds and add all the vegetables and keep the flam low.

    Add salt to taste and cover the vegetable.

    Do not add any water because as soon as you add salt to the veggies, the water from the vegetables will come out and that water is sufficient .

    Remove the vegetables as soon as they become tender. Do not over cook, or else they loose their crunchy taste.

    Keep the vegetables aside in a bowl.
    Put the pan on the heat again. Add 1 spoonful of oil . Wait for few seconds and add tomatoes and cheese. Keep the heat under low flame. Add salt to taste, red pepper powder. Cover it for few minutes. The tomatoes and cheese become like sauce . Add the pasta and mix well . Keep it covered for 2 or 3 minutes on the heat and remove. Add all the vegetables and mix well.

    You have crunchy vegetable pasta ready .



Directions

4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user INDURAM.






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