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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 2.8 g
  • Cholesterol: 13.7 mg
  • Sodium: 714.9 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Awesome Spicy Chicken Stew 2 calories by ingredient
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Awesome Spicy Chicken Stew 2

Submitted by: -NAMASTE-

Introduction

Oh so easy and really filling Oh so easy and really filling
Number of Servings: 6

Ingredients

    2 medium onions, diced
    3 cloves of garlic, diced
    1 large can crushed tomatoes
    1 can garbanzo beans
    2 cups low sodium chicken stock
    12 baby carrots, chopped
    1 medium potato, cubed
    6 chicken thighs, no skin or bone
    4 spicy chicken sausage links, precooked and sliced
    2 tsp paprika
    2 tsp red pepper flakes
    2 tsp chili paste

Directions

Saute onions and garlic
Add tomatoes, beans, carrots, potato, chicken stock and spices.
Place chicken on top
Bring to a boil, reduce to high simmer and simmer for 30 minutes
Add sausages and simmer another 10 minutes

make about 8-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LIFECHANGENOW.






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