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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 5.8 g
  • Cholesterol: 41.5 mg
  • Sodium: 1,017.6 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.3 g

View full nutritional breakdown of Brown Rice Chicken Paella calories by ingredient
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Brown Rice Chicken Paella

Submitted by: NYKI82

Introduction

A healthy, easy and flavorful rice dish. A healthy, easy and flavorful rice dish.
Number of Servings: 6

Ingredients

    2 cups Uncooked brown rice
    4 Chicken thighs
    1 jar Marinated artichoke hearts, chopped.
    1 jar Roasted bell peppers, chopped
    1 Onion, sliced.
    1-14 oz Can diced tomatoes
    2-14 oz Cans chicken broth
    1 cup Water
    Paprika
    1/8 teaspoon Saffron
    ˝ teaspoon Oregano
    Salt and Pepper

Directions

Crush saffron with fingers and add to water and set aside.

Season chicken with salt, pepper and paprika. In a large skillet, sauté chicken. Cube chicken. Set aside.

Sauté onion in skillet.

Add rice to skillet, and allow to toast for a few minutes.

Add chicken back to pan. Season with oregano, paprika, salt and pepper.

Add broth, water and juice from tomatoes. Cover and simmer for 20 minutes.

Stir in artichoke hearts, tomatoes and roasted peppers. Re-cover and simmer for 15-20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user NYKI82.






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