SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 3.9 g
  • Cholesterol: 53.1 mg
  • Sodium: 203.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Fried Bulgur calories by ingredient
Report Inappropriate Recipe

Fried Bulgur

Submitted by: GVMEMOMENT


Number of Servings: 4

Ingredients

    2 cups cooked bulgur
    1 large egg, scrambled
    1/2 cup frozen peas, thawed
    1/2 cup onions, diced
    1/2 cup carrots, chopped
    1 T Low sodium soy sauce
    2 t oil (sesame, peanut, or canola)

Directions

Heat Oil in skillet over medium heat. Add onions and carrots and sauté until tender. Add egg and cook until firm, mixing constantly. Add peas, bulgur and soy sauce. sauté until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user GVMEMOMENT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe