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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 12.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.7 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of High-Fiber Bean Dip calories by ingredient
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High-Fiber Bean Dip

Submitted by: ERICACLAY10
High-Fiber Bean Dip

Introduction

A yummy dip and/or spread that can be made start to finish in the food processor. Recipe from the Eat Clean Diet Cookbook. A yummy dip and/or spread that can be made start to finish in the food processor. Recipe from the Eat Clean Diet Cookbook.
Number of Servings: 36

Ingredients

    1 can red kidney beans, rinsed and drained
    1 1/2 tsp olive oil
    1 tsp chili powder
    1 tsp oregano
    1/2 small onion, minced fine
    1 clove of garlic, minced
    salt and pepper to taste

Directions

1. Mince onion in food processor. Add beans and olive oil and mix until a paste forms. Add remaining ingredients and mix well. Transfer to a bowl and refrigerate.

Number of Servings: 36

Recipe submitted by SparkPeople user ERICACLAY10.






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