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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 0.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 716.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 24.0 g

View full nutritional breakdown of Jerk Turkey Slow Cooker Soup calories by ingredient
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Jerk Turkey Slow Cooker Soup

Submitted by: BUN3KIN

Introduction

Yields about 1 1/2 cups per serving.
3 WW points per serving.
Yields about 1 1/2 cups per serving.
3 WW points per serving.

Number of Servings: 6

Ingredients

    1/4 teaspoon ground allspice
    1/4 teaspoon cayenne pepper
    1/2 teaspoon ground ginger
    1/2 teaspoon garlic salt
    1/2 teaspoon black pepper, divided
    1 lb skinless boneless turkey breast, cut in 1-inch chunks
    1 medium garlic clove, minced
    1 medium onion, chopped
    14 1/2 ounces fire-roasted diced tomatoes with green chilies, undrained
    15 ounces canned black beans, drained and rinsed
    2 t chicken flavored better than bouillon mixed with 2 cups water (or 2 cups canned chicken broth)
    1/2 teaspoon table salt
    1 tablespoon fresh lime juice
    2 tablespoons fresh cilantro, minced

Directions

Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl. Add turkey and toss to coat; set aside for 15 minutes.

Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.

Cover and cook on LOW setting for 6 to 7 hours.

Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.


Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Poultry |

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