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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 892.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Fat-free red pepper hummus calories by ingredient
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Fat-free red pepper hummus

Submitted by: SERENE-VANNOY

Introduction

Technically, this isn't hummus, because there's no tahini in it, but it's a nice smooth spread/dip, and makes a good sandwich, wrap, or cracker topping. I like it with Greek flatbread. Technically, this isn't hummus, because there's no tahini in it, but it's a nice smooth spread/dip, and makes a good sandwich, wrap, or cracker topping. I like it with Greek flatbread.
Number of Servings: 4

Ingredients

    2 cans (3 cups) cooked chickpeas (garbanzos); reserve some of the liquid
    juice of 1 lemon
    2-3 cloves garlic
    1/2 tsp. salt

Directions

Blend all together, using enough of the chickpea liquid to make it the texture you like it. Makes four 3/4-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SERENE-VANNOY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    We enjoyed this very much! But I think you forgot to include the amount of roasted red peppers. I threw in the whole 4.25 oz jar, and it was delicious. - 6/6/10

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  • Yes, I don't see any red peppers included in the recipe... - 6/17/12

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