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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 389.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.1 g

View full nutritional breakdown of Hummus with Yogurt calories by ingredient
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Hummus with Yogurt

Submitted by: BUN3KIN


Number of Servings: 4

Ingredients

    1 can (15-ounce) no-salt-added garbanzo beans, rinsed and drained
    1 tablespoon olive oil
    1 tablespoon white wine or cider vinegar; OR 2 tablespoons fresh lemon juice
    1 clove garlic, minced
    1 teaspoon ground cumin
    1/8 teaspoon black pepper
    Dash cayenne
    1/4 to 1/2 cup nonfat plain yogurt
    1/4 cup chopped parsley

Directions

Place all ingredients except yogurt and parsley in a food processor.
Add 1/4 cup of the yogurt and blend until smooth. Add more yogurt, if necessary, until desired consistency is achieved.
Transfer to a bowl and stir in the parsley.
Eat within two days for best quality and safety. Avoid letting hummus set at room temperature for more than two hours.
Serve as a dip with fresh cut vegetables such as carrots.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • I love hummus, and this really hit the spot. I liked the yogurt rather than tahini, and subbed a sauteed red pepper with garlic for the parsley. Hummus is so much fun to play around with, and this recipe was terrific! - 2/8/10

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