Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 21.4 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 4.5 g
- Protein: 5.0 g
View full nutritional breakdown of Polenta Waffles calories by ingredient
Polenta Waffles
Submitted by: BUN3KINNumber of Servings: 1
Ingredients
-
1 1/2 cup water
1/2 cup cornmeal
Directions
Place water and cornmeal in 4cup microwavable bowl.
Stir til smooth.
Microwave on high for 3 minutes.
Stir until smooth.
The consistency should be pretty thick, pourable, but not runny.
Preheat waffle iron.
Spray with cooking spray.
Pour half of the polenta mixture into the center of the waffle maker.
Close and cook for 10 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user BUN3KIN.
Stir til smooth.
Microwave on high for 3 minutes.
Stir until smooth.
The consistency should be pretty thick, pourable, but not runny.
Preheat waffle iron.
Spray with cooking spray.
Pour half of the polenta mixture into the center of the waffle maker.
Close and cook for 10 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user BUN3KIN.
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