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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.9
  • Total Fat: 5.6 g
  • Cholesterol: 85.4 mg
  • Sodium: 1,222.1 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 41.1 g

View full nutritional breakdown of foil pack chicken meal calories by ingredient
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foil pack chicken meal

Submitted by: MARIEBOB64

Introduction

My daughter found this recipe and I adapted it to a lower fat/calorie recipe. It's delicious and easy! My daughter found this recipe and I adapted it to a lower fat/calorie recipe. It's delicious and easy!
Number of Servings: 1

Ingredients

    one box stuffing mix
    1 1/2 c. water
    2 c. frozen peas
    1 c. fresh sliced mushrooms
    4 chicken breasts
    1 cup low fat cream of mushroom soup prepared with water
    4 slices low fat thin sliced ham
    tin foil
    non-stick spray

Directions

Prepare a piece of foil approximately 18 inches long. On the non-shiny side, spray a circle of non-stick spray. Mix water and stuffing mix, then place 1/2 cup of that mix on the sprayed foil. Place a chicken breast on top. Add 1/2 cup peas, frozen, 1/4 cup mushrooms, and 1/4 cup low fat cream of mushroom soup prepared with water. Seal the foil around the chicken, rolling tops and edges so they do not leak. Place on a cookie sheet and place in a 350 degree oven for 50 to 60 minutes, or until the chicken is done. Makes 4 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MARIEBOB64.






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