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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.5 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Kathy's Guacamole calories by ingredient
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Kathy's Guacamole

Submitted by: TRAINLADY1107


Number of Servings: 4

Ingredients



    * Avocados, California (Haas), 1 fruit without skin and seeds (remove)
    * Onions, raw, 2 tbsp chopped (remove)
    * *Chopped Green Chiles - OLs El Paso - 2 Tbsp., 2 tbsp (remove)
    * Garlic, 2 cloves (remove)
    * Lime Juice, 1 fl oz (remove)
    * Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 3 dash (remove)

Directions

Mash avocado and add all ingredients and serve with tortilla chips

Number of Servings: 4

Recipe submitted by SparkPeople user TRAINLADY1107.





TAGS:  Snacks |

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