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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 5.1 g
  • Cholesterol: 28.1 mg
  • Sodium: 464.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Breakfast tuna salad on toast calories by ingredient
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Breakfast tuna salad on toast

Submitted by: DUNCANDONUT

Introduction

high protein breakfast option high protein breakfast option
Number of Servings: 2

Ingredients

    1 6 oz can solid white tuna
    2 Tbsp dried cranberries, roughly chopped
    1/4 sweet yellow onion, chopped
    1 Tbsp light mayo
    2 tsp balsamic vinegar
    salt and pepper to taste

Directions

Mix all ingredients together. Serve a scopp on a piece of toasted whole grain bread

Number of Servings: 2

Recipe submitted by SparkPeople user DUNCANDONUT.






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