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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 1.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 168.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Vegetable Omelet with cheese calories by ingredient
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Vegetable Omelet with cheese

Submitted by: ANTCOF

Introduction

Vegetable Omelet with Cheese Vegetable Omelet with Cheese
Number of Servings: 4

Ingredients

    1 cup eggbeaters
    1/2 cup mushrooms, chopped
    1/2 cup asparagus, chopped
    1/4 cup cherry tomatoes, chopped
    2 Tbsp bell peppers
    2 Tbsp onion, chopped
    1 tsp olive oil
    1/3 cup shredded low fat cheese

Directions

Heat oven to 350 degrees.
Heat oven proof pan on stove with 1 tsp olive oil. Add chopped onion, bell pepper, and mushrooms, saute for 2 to 3 minutes. Add asparagus and saute for 2 to 3 minutes. Turn off stove.
In a separate bowl, mix 1 cup eggbeaters with 1/3 cup cheese. Pour egg mixture into oven proof pan with cooked vegetables and place in hot oven for 15 minutes. Omelet should be cooked through when tested with toothpick.

Serves 4 -1/2cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANTCOF.






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