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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 7.6 g
  • Cholesterol: 37.3 mg
  • Sodium: 376.2 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Chicken and Hummus Spread calories by ingredient
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Chicken and Hummus Spread

Submitted by: JULIEM165

Introduction

A delicious and easy take on an old favorite. Very easy to digest, ideal for someone on the stage 3 diet after bariatric surgery. I used red pepper flavored hummus....fantastic flavor! A delicious and easy take on an old favorite. Very easy to digest, ideal for someone on the stage 3 diet after bariatric surgery. I used red pepper flavored hummus....fantastic flavor!
Number of Servings: 2

Ingredients

    1 can Chicken drained (5 oz)
    2 tbsp Hummus (any flavor)
    1 tbsp light mayonaise
    1 tsp dehydrated onion
    salt or pepper to taste

Directions

Put all ingredients into food processor. I used my magic bullet and it worked great.
(For a more chunky salad texture just stir ingredients together in small bowl.)

Spread on cracker or bread. nutritional calculations does not reflect these items.

Makes just over two 1/4 cup servings.

Number of Servings: 2.5

Recipe submitted by SparkPeople user JULIEM165.






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