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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Frozen fruit and yogurt smoothie calories by ingredient
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Frozen fruit and yogurt smoothie

Submitted by: CYCLINGSANDY

Introduction

Strawberry, banana, blueberry and grape smoothie Strawberry, banana, blueberry and grape smoothie
Number of Servings: 5

Ingredients

    1 medium ripe banana
    10 large frozen strawberries
    1 cup frozen green grapes
    1 cup fresh blueberries
    1 1/4 cup non-fat plain yogurt
    1 can diet Sprite zero

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Directions

Place all the frozen fruit in the blender. Add half the can of Sprite. Turn on blender to puree. Stop blender and add yogurt , blueberries andthe rest of the Sprite. Blend until the desired consistancy. Pour into glasses and enjoy! Maybe topped with a squirt of non-fat whipped cream and a sprig of mint. This makes 5 - 8 oz. glasses of smoothies.

Number of Servings: 5

Recipe submitted by SparkPeople user SGMEACHAM.






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