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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 64.4
  • Total Fat: 0.6 g
  • Cholesterol: 7.2 mg
  • Sodium: 186.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Homemade Whole Wheat English Muffins calories by ingredient
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Homemade Whole Wheat English Muffins

Submitted by: JESSE_RAE1
Homemade Whole Wheat English Muffins

Introduction

yummy yummy yummy yummy
Number of Servings: 27

Ingredients

    Dry Mix:

    2 cups whole wheat flour
    2 tbsp sugar
    2 tsp salt
    1 pkg dry yeast

    Liquid Mixture:

    1 3/4 cups skim milk
    1/4 cup water
    1 Tbs Parkay Light spread
    1-2 cups of additional wheat/white flour (whichever, I alternated)
    1 egg
    cornmeal for dusting

Directions

In a bowl, mix dry ingredients and set aside. In a small saucepan, heat milk, water, and butter until 120-130 degrees.
Add wet mixture slowly to the dry mixture and beat on medium speed for 2-3 minutes. Add one egg and 1 cup of flour, and beat on high for 2 minutes. Continue to add small amounts of flour until dough is soft and not sticky. Take out of bowl and knead until stretch and smooth; put back in bowl, cover, and let sit for 1 hour.
After an hour uncover and beat (punch it), let sit again for 45 min. After 45 min, beat again and let sit for another 45 min.
Roll dough out on floured surface until about 1/2 inch thickness. Use a water glass to cut out muffins.

On two cookie sheets, sprinkle a little bit of cornmeal and place muffins on pans and sprinkle a little bit more cornmeal on top - Cover and let rise another 45 min (last time, I promise).

On low heat, lightly grease electric frying pan and place muffins on. Turn after 10 min. They should be done...test and make sure, if not adjust heat/time.

adaption of KITCORPS recipe

Number of Servings: 27

Recipe submitted by SparkPeople user JESSE_RAE1.






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