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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Kev's Carrot Cake and Banana Bran Muffins calories by ingredient
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Kev's Carrot Cake and Banana Bran Muffins

Submitted by: SCAPES

Introduction

At 90 calories, just 1 gram of fat and over 4 grams of fibre, and no egg, these are a very healthy muffin and very tasty too. At 90 calories, just 1 gram of fat and over 4 grams of fibre, and no egg, these are a very healthy muffin and very tasty too.
Number of Servings: 6

Ingredients

    Milk, Skim, 1/4 cup
    Banana, Fresh, 130 grams (about 2 small or 1 large)
    Carrots, raw, 100 grams
    Baking Soda, 0.5 tsp
    Baking Powder, 0.5 tsp
    Whole Wheat Flour, 0.25 cup
    Hermesetas or other powdered sweetener, 0.25 cup
    Cinnamon, ground, 1 tsp
    Raisins/Sultanas, 25 grams
    Bran, unprocessed , 60 gram

Directions

Mix all dry ingredients well in a bowl.
Add carrot, milk, raisins/sultanas and banana, mix well.

Or, for a less chunky texture, throw the whole lot (except raisins/sultanas) in the food processor and process till smooth! Then add the raisins/sultanas at the end.

Bake at 180C (350F) for 25 minutes, until top feels springy.

Cool before removing from pans.

Makes 6.

Number of Servings: 6

Recipe submitted by SparkPeople user SCAPES.






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