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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 4.4 g
  • Cholesterol: 52.3 mg
  • Sodium: 289.2 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 18.8 g

View full nutritional breakdown of Mock Beef Stroganoff calories by ingredient
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Mock Beef Stroganoff

Submitted by: ELAINEHN

Introduction

A great dish to make using left over pot roast! A great dish to make using left over pot roast!
Number of Servings: 6

Ingredients

    1 lb - Shredded Roast Beef or Beef Pot Roast
    1 cup Beef broth from the roast &/or water
    1 can *Healthy Request Cream of Mushroom Soup
    1 cup - Breakstone Fat Free Sour Cream


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Directions

1. Heat beef, broth &/or water in a large sauce pan.
2. Stir in cream of mushroom soup. (You can add sliced fresh or canned mushrooms if desired.)
3. Bring mixture just to a boil and then reduce heat. Allow to simmer as your noodles, rice or potatoes cook.
4. When almost ready to serve, stir in the Fat Free Sour Cream. Allow this to simmer till hot, but do not boil once the sour cream is added or it may 'break' and curdle.
5. Serve mixture over noodles, rice, light bread, or potatoes. Egg Noodles are most traditional for stroganoff ... but we like to use Ronzoni Healthy Harvest pasta.


Please Note: This recipe and the nutritional information is for the beef stroganoff topping only ... it does not include the noodles or whatever you choose to serve the mixture over.


** I like to use left over roast and broth from a roast that has cooked in the crockpot. I usually buy a roast a little larger than we need for one meal and save part of it to make this recipe a few nights later. You can easily 'de-fat' the broth after it has chilled in the refrigerator. If you don't have at least a cup of broth, add water as needed. You can also substitute a pound of browned, crumbled, drained and rinsed ground beef for the roast. My family likes it either way, but I really prefer to make it with roast.

Number of Servings: 6

Recipe submitted by SparkPeople user ELAINEHN.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I make this only I use Lipton onion soup mix instead of cream of mushroom soup. - 6/19/09

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  • I really liked this but my family would prefer roast beef straight out of the crockpot w/o any extras. I thought it seemed too good to be low cal. :) - 1/29/10

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  • I made this last night and the family loved it... will make it again for sure. - 9/15/09

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  • the was the best stroganoff i ever had so far - 6/19/09

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  • I'm eager to try this recipe. Would anyone be able to give an approximate serving size.? Thanks. - 1/16/09

    Reply from ELAINEHN (1/16/09)
    I would estimate each of the servings to be about 2/3 cup, but I've never really measured it out exactly. I make it with just whatever amount of meat & broth I have on hand, so the measurements in the recipe are 'flexible' too. But the nutritional info is calculated at 1/6th of the amounts given.


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  • Very yummy! Would never guess its low cal! - 1/16/09

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  • I made this last night and it was good. I very rarely use canned soup but in this, it works. I will make this again when I have left over beef roast! - 9/4/08

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  • This was quick and delicious! I added a jar of no salt added sliced mushrooms and served it over steamed cauliflower. - 2/4/08

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  • I used left over roast beef and was surprised how quick it was to make. For the few ingredients required it had a lot of taste. - 1/8/08

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  • Very quick and easy to make. We'll do it again! - 10/4/07

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  • It's great tasting and low on calories! My fiance requests this recipe EVERY time I make a meal plan for the week!

    I ended up making it with beef gravy the first time because I misread the recipe. It adds a few more calories, but I think it's definitely worth it! - 9/26/07

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  • Very good. Easy to prepare! - 9/25/07

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  • Very Good, my teenager didn't even know it was low cal! - 8/11/07

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  • Fast, Easy and Delocious! - 8/10/07

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  • This made it feel like I wasn't even watching my calories! SO GOOD! A hit with dh too! - 7/31/07

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  • yummmy yummmy yummy - 6/24/07

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