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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 2.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 600.5 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.2 g

View full nutritional breakdown of Fiesta Chicken calories by ingredient
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Fiesta Chicken

Submitted by: SBALLIET


Number of Servings: 6

Ingredients

    1 1/4 c Uncle Bens Whole Grain Brown rice
    3lbs chicken breast cut into 1 inch strips
    1 green pepper chopped
    1 med onion chopped
    1 can corn drained
    1 can Del Monte Diced Tomatoes with zesty green chilies
    21/2 c water
    1 tsp chili powder

Directions

coat skillet with vegitable spray and cook chikcen for about 5 minuest till done. Add peppers, onion and chili powder stir and cook 2-3 minuets. Add corn, tomatoes, rice and water stir bring to a boil cover ad cook on low for 30 minuets.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SBALLIET.






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