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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 11.0 g
  • Cholesterol: 250.0 mg
  • Sodium: 682.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Pizza Frittata calories by ingredient
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Pizza Frittata

Submitted by: JEZWYN

Introduction

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties! Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!
Number of Servings: 6

Ingredients

    6 eggs
    80g green peppers, diced
    90g feta cheese, diced or crumbled
    35g sun-dried tomatoes, chopped
    5 black olives, sliced
    100g ham, diced

Directions

Preheat over to 180C (160 if fan-forced).

Grease desired pan (I used a 6 hole muffin pan).

Crack eggs into a small jug, and whisk until combined.

In a medium mixing bowl, combine all other ingredients.

Spoon ingredients into muffin holes (don't pack down).

Pour egg mix over other ingredients, dividing the eggs evenly (one egg per hole. If you don't trust your judgement, whisk and pour each egg individually).

Sprinkle with a little dried thyme, and place into oven until golden brown. Test with skewer to see if they are cooked through. Turn off oven and leave frittata inside until ready to serve. If planning to serve cold, allow to cool completely within oven for best results.

Serve with baby spinach leaves.

Number of Servings: 6

Recipe submitted by SparkPeople user JEZWYN.






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