- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 85.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 180.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
Hummus - Low Fat - Tahini Free - RAWSubmitted by: DEE_SPARKS
IntroductionHummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies. Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.
Chickpeas (garbanzo beans), 4 cup sprouted (or non raw option = 2 15 oz cans one can drained and one can undrained)
Sesame Seeds (raw), 1 tbsp
Sesame Oil, 1 tbsp
Juice of one Lemons (approx 1/4 cup)
Garlic, 1 clove
Cumin seed, 1 tbsp
Makes approx 4 cups. One serving is 1/4 cup.
Serve with home made crackers (see my other recipe) or with cut up red peppers and celery.
Number of Servings: 16
Recipe submitted by SparkPeople user DEE_SPARKS.