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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus - Low Fat - Tahini Free - RAW calories by ingredient
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Hummus - Low Fat - Tahini Free - RAW

Submitted by: DEECAFFEINATED

Introduction

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies. Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.
Number of Servings: 16

Ingredients

    Chickpeas (garbanzo beans), 4 cup sprouted (or non raw option = 2 15 oz cans one can drained and one can undrained)

    Sesame Seeds (raw), 1 tbsp
    Sesame Oil, 1 tbsp
    Juice of one Lemons (approx 1/4 cup)
    Garlic, 1 clove
    Cumin seed, 1 tbsp

Directions

Mix in food process or high speed blender. Add more cumin and / or garlic to taste. I used roasted garlic for a milder flavor.

Makes approx 4 cups. One serving is 1/4 cup.

Serve with home made crackers (see my other recipe) or with cut up red peppers and celery.

Number of Servings: 16

Recipe submitted by SparkPeople user DEE_SPARKS.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Looks like something I will be trying soon. Hummus goes great with falafel wraps in place of other spreads that may not be Vegan friendly. - 5/9/09

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  • 2 of 2 people found this review helpful
    You told me in email that you used sprouted garbanzos. That's a brilliant idea! Thanks for clearing that up. - 8/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! I'm thrilled in going back into raw foodism!! Excellent recipe. - 9/7/09

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  • This is just what I have been looking for. I always have chickpeas but no tahini to make hummus but I buy small packs of sesame seeds for smoothies so this is great, thanks!!! - 8/30/13

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  • I am doing a 10 day raw cleansing, this will go wonderfully for dinner - 3/13/12

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  • Awesome, I DBL the garlic and DBL the cumin, DBL the sesame seeds with NO OIL, fantastic! - 2/18/12

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  • What a great recipe! Will have to try it soon. I can't get tahini where i live in Mexico and I'm always missing my Hummus!!! - 7/16/11

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  • The sprouted garbanzo beans are SO EASY to do and the nutritional value of sprouted is far superior to canned and boiled. Thanks for the recipe! Yummy! - 11/27/09

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