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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Vegitarian Taco Stew calories by ingredient
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Vegitarian Taco Stew

Submitted by: IAMKEEBLER
Vegitarian Taco Stew

Introduction

This is a great recipe for pot lucks or parties. It's very easy to make! You can make it and use it as a dip or like a chili. Just put it in bowls with some shredded cheese and some tortilla chips. This is a great recipe for pot lucks or parties. It's very easy to make! You can make it and use it as a dip or like a chili. Just put it in bowls with some shredded cheese and some tortilla chips.
Number of Servings: 8

Ingredients

    1 Large Onion, Chopped
    16 oz can of Black Beans
    16 oz can of Kidney Beans
    16oz can of Sweet Corn, Drained
    8oz can of Tomato Sauce
    2 14.5oz can of Diced Tomatoes with Chilies
    1.25 oz packet of Taco Seasoning
    1/4 cup fresh cilantro (optional)
    1 Pablano Pepper (or any pepper of your choice), chopped

Directions

1. Chop up everything and throw it into a crockpot set on high (you can also cook it in a big soup kettle on the stove if you're pressed for time)

2. Empty all cans and taco seasoning into crockpot. Now stir it all up!

3. If your crockpot is set on high let it cook for at least 2 hours, if set on low cook it for 4.

If cooking it in a kettle on the stove:
After throwing all the ingredients in the pot, turn your burner on high to get it boiling. Once it starts to boil turn it down to medium and simmer for an hour. The longer it simmers the better the flavor. Just don't forget to stir it! And if it continues to boil turn your heat down another knotch.

Number of Servings: 8

Recipe submitted by SparkPeople user IAMKEEBLER.






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Member Ratings For This Recipe

  • I made this and it was great. I used this and made a "chipoltle bowl" I used low sodium taco seasoning to reduce sodium levels put it over brown rice and added fat free sour cream. Yum! - 7/10/11

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