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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 1.7 g
  • Cholesterol: 17.7 mg
  • Sodium: 83.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Apple Muffins loaded with protein and fiber! calories by ingredient
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Apple Muffins loaded with protein and fiber!



Introduction

I call these a complete meal because they have, protein, whole grains and fruit in each one. My toddlers think they are cupcakes they are so delicious! They are nutrient dense and a few really fill you up. I call these a complete meal because they have, protein, whole grains and fruit in each one. My toddlers think they are cupcakes they are so delicious! They are nutrient dense and a few really fill you up.
Number of Servings: 48

Ingredients

    1.5 C. King Arthur White Wheat Flour
    0.5 C. Wheat Germ
    4 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    4 lg eggs
    0.5 C. brown sugar
    0.25 C. canola oil
    1 C. Unsweetened Applesauce
    1 Can white beans rinsed, drained and pureed

Directions

Preheat oven to 350. Spray mini muffin tins with pan spray.

Puree white beans adding up to 2 tbsp water if necessary.

Mix together flour, bran, baking powder, baking soda and salt. In another bowl whisk together the eggs and sugar until well combined. Wisk in oil, bean puree, applesauce. Fold the wet into the dry being careful not to over mix.

Fill the mini muffin tins 1/2 way. Bake for 20 minutes.

Makes 48 mini muffins. This recipe is best suited for mini muffins. When making larger muffins they don't set up as well.

Number of Servings: 48






TAGS:  Snacks | Snack | Snacks Snack |

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